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Are You Brushing Correctly?

May 12, 2014

general dentistryOf all the things you do everyday, brushing and flossing are two of the most important. Through regular oral care, you can protect your smile from common oral health problems by removing bacteria and plaque from around the teeth and gums. And because medical studies have linked a common problem like gum disease to other kinds of health problems, brushing and flossing will also help you support your overall wellbeing.

Now that you know how important brushing and flossing are, it’s time to ask yourself: Are you doing both correctly?

For optimal oral health, we recommend brushing for about 120 seconds, or two minutes, making sure that you spend equal amounts of time on your upper and lower teeth, and on both the inner and outer surfaces of your teeth. Brushing is also more effective when you hold the brush at a 45 degree angle and apply firm but gentle pressure as you scrub. Brushing the surface of your tongue will help you prevent bad breath by cleaning bacteria off of it.

How often should you brush? We tell patients to brush at least twice a day, but preferably after any time you eat. You should also floss at least once a day to remove leftover pieces of food. For extra protection, end your routine with an antibacterial or fluoride mouthwash. Following these steps will help you enjoy good oral health in between visits.

Do you have other questions about brushing and flossing? Don’t hesitate to call Robison Dental Group in Canton. We would be happy to answer your questions or schedule an appointment for you. We serve patients from CantonMichiganAnn ArborNorthvilleWestland, and Plymouth.