{"id":658,"date":"2022-06-02T15:33:00","date_gmt":"2022-06-02T15:33:00","guid":{"rendered":"https:\/\/www.robisondentalgroup.com\/blog\/?p=658"},"modified":"2022-07-25T15:35:59","modified_gmt":"2022-07-25T15:35:59","slug":"seven-sneaky-signs-of-dehydration","status":"publish","type":"post","link":"https:\/\/www.robisondentalgroup.com\/blog\/seven-sneaky-signs-of-dehydration\/","title":{"rendered":"Watch Out This Summer for These Seven Sneaky Signs of Dehydration"},"content":{"rendered":"\n
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Summer is finally in full swing, and it feels like it\u2019s going to be a hot one! That said, while you\u2019re out and about enjoying the warm weather and sunshine, something to be mindful of is your body\u2019s hydration. Not drinking enough water can have some serious consequences on your body\u2019s wellness, including your oral health! Here\u2019s more from your dentist in Canton<\/a> about some of the hard-to-detect signs of dehydration along with some tips for getting enough fluids.<\/p>\n\n\n\n\n\n\n\n

Seven Sneaky Signs of Dehydration<\/h2>\n\n\n\n

Feeling thirsty isn\u2019t the only symptom of dehydration; in fact, you\u2019re often already dehydrated by the time you feel like you need a drink! That said, here are seven sneaky signs of dehydration to watch out for:<\/p>\n\n\n\n

  1. Bad breath\/dry mouth<\/strong> \u2013 If your mouth isn\u2019t producing enough saliva, bacteria can thrive and wreak havoc inside of your mouth, causing bad breath and even mouth sores.<\/li>
  2. Headaches<\/strong> \u2013 Even mild dehydration can lead to headaches and sometimes migraines.<\/li>
  3. Fatigue<\/strong> \u2013 You might feel unenergetic or lethargic, and it might be difficult to get quality rest.<\/li>
  4. Cold\/flu-like symptoms<\/strong> \u2013 You might feel dizzy, nauseous, lightheaded, or experience a fever or chills.<\/li>
  5. Muscle cramps<\/strong> \u2013 Athletes aren\u2019t the only ones who can get cramps\u2014even just walking around on a hot day can lead to a painful cramp.<\/li>
  6. Hunger<\/strong> \u2013 The same region of your brain that controls hunger also controls thirst, so feeling hungry immediately after eating might be a sign of dehydration.<\/li>
  7. Dark-colored urine<\/strong> \u2013 If your urine is a darker shade of yellow, it\u2019s time to drink some water.<\/li><\/ol>\n\n\n\n

    Tips for Staying Properly Hydrated<\/h2>\n\n\n\n

    Since your body is mostly made up of water, it\u2019s by far the best possible beverage you can drink\u2014so drink water often! Staying hydrated ensures that your mouth can produce enough saliva to wash away cavity-causing bacteria that puts you at risk for tooth decay. That said, there is no set amount of water that you should drink every day; rather, drink when you\u2019re thirsty and be mindful of your fluid intake throughout the day. Also consider the following tips:<\/p>\n\n\n\n