{"id":621,"date":"2022-01-04T15:16:00","date_gmt":"2022-01-04T15:16:00","guid":{"rendered":"https:\/\/www.robisondentalgroup.com\/blog\/?p=621"},"modified":"2022-03-04T15:16:30","modified_gmt":"2022-03-04T15:16:30","slug":"new-years-resolutions-in-canton-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.robisondentalgroup.com\/blog\/new-years-resolutions-in-canton-for-a-healthy-smile\/","title":{"rendered":"5 New Year\u2019s Resolutions You Can Do for a Healthy Smile"},"content":{"rendered":"\n
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The new year is always a great time to start a simple yet profound change in your life. Sometimes the best kinds of changes you can make for yourself are those that happen with little to no effort. Did you know building healthier dental habits is one of these changes? Read on to learn five New Year\u2019s resolutions in Canton to bring you a healthy smile.<\/p>\n\n\n\n\n\n\n\n

Resolution #1: Start Healthier Dietary Habits<\/h2>\n\n\n\n

Your diet is extremely important for strong and healthy teeth, as it can help prevent bacteria from flourishing or leading to cavities, gum disease, and other serious conditions. Choosing to eat plenty of fruits, vegetables, lean meats, fish, dairy, and other nutrient-rich items while avoiding sugary foods can significantly enhance your smile.<\/p>\n\n\n\n

Additionally, you can practice rinsing with water after eating meals or drinking sugary beverages to wash away residue. Reduce snacking in between meals to also decrease the risk of infection. <\/p>\n\n\n\n

Resolution #2: Maintain a Good Dental Hygiene Routine<\/h2>\n\n\n\n

Every great smile starts from regular daily cleaning. This can be as simple as brushing and flossing your teeth at least twice a day, which only takes a few minutes to achieve. The more you stay consistent with it, the more you\u2019ll find your teeth and gums are stronger for it. You can also throw a mouthwash into the fold to ensure your teeth are free of food particles.<\/p>\n\n\n\n

Resolution #3: Combat Dry Mouth<\/h2>\n\n\n\n

Your saliva is critical for the health of your teeth, gums, and mouth. It provides minerals to the enamel of your teeth, neutralizes the pH level or acidity, and helps to wash away food matter and debris. For this reason, avoiding dry mouth can reduce the risk of dental issues in the future.<\/p>\n\n\n\n

Several ways you can combat dry mouth include:<\/p>\n\n\n\n