{"id":168,"date":"2014-05-27T13:12:44","date_gmt":"2014-05-27T13:12:44","guid":{"rendered":"http:\/\/blog.robisondentalgroup.com\/?p=168"},"modified":"2016-06-14T19:11:31","modified_gmt":"2016-06-14T19:11:31","slug":"vitamins-minerals-will-help-smile","status":"publish","type":"post","link":"https:\/\/www.robisondentalgroup.com\/blog\/vitamins-minerals-will-help-smile\/","title":{"rendered":"Vitamins and Minerals That Will Help Your Smile"},"content":{"rendered":"<p dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-169 alignright\" style=\"margin: 10px;\" alt=\"nutrition\" src=\"https:\/\/www.robisondentalgroup.com\/blog\/wp-content\/uploads\/2014\/05\/Healthy-meal-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.robisondentalgroup.com\/blog\/wp-content\/uploads\/2014\/05\/Healthy-meal-300x200.jpg 300w, https:\/\/www.robisondentalgroup.com\/blog\/wp-content\/uploads\/2014\/05\/Healthy-meal.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>You already know how important vitamins and minerals are for your health, but if we asked you which vitamins and minerals specifically benefit your smile, would you be able to name any?<\/p>\n<p><span style=\"line-height: 1.5em;\">In today\u2019s blog post, we want to help you identify those vitamins and minerals that can help you enjoy both oral and overall wellbeing.<\/span><\/p>\n<p><span style=\"line-height: 1.5em;\">A short list of vitamins and minerals that are good for your smile would look like this:<\/span><\/p>\n<ul>\n<li>Calcium<\/li>\n<li>Iron<\/li>\n<li>Vitamin B2, B3, and B12<\/li>\n<li>Vitamin D<\/li>\n<\/ul>\n<p><span style=\"line-height: 1.5em;\">You can, of course, get all of these some a simple multivitamin, but it\u2019s just as important that you get them through a balanced, nutritious diet.<\/span><\/p>\n<p><span style=\"line-height: 1.5em;\">Dairy items like milk, cheese, and yogurt all contain calcium, which can help you build strong teeth and protect your smile from gum disease. These same foods are also high in vitamin B12, which can make you less vulnerable to developing mouth sores. Meanwhile, foods like sweet potatoes, raw red peppers, and citrus fruits are an excellent source for vitamin C. This vitamin helps provides patients with excellent protection for their gums.<\/span><\/p>\n<p><span style=\"line-height: 1.5em;\">Now that you\u2019re away of which vitamins and minerals are good for your smile, how can you make sure that you\u2019re getting what your body needs? By sticking to a diet high in fruits, vegetables, dairy, and protein. We also recommend following a good brushing and flossing routine, and coming to Robison Dental Group at least twice a year for checkups and cleanings.<\/span><\/p>\n<p><span style=\"line-height: 1.5em;\">Do you have questions about how vitamins and minerals can help your smile? <a href=\"https:\/\/www.robisondentalgroup.com\/contact-us.html\">Call <\/a>our <strong>Canton<\/strong> dental office for an appointment. We serve patients from\u00a0<b>Michigan<\/b>,\u00a0<b>Ann<\/b>\u00a0<b>Arbor<\/b>,\u00a0<b>Northville<\/b>,\u00a0<b>Westland<\/b>, and\u00a0<b>Plymouth<\/b>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You already know how important vitamins and minerals are for your health, but if we asked you which vitamins and minerals specifically benefit your smile, would you be able to name any? In today\u2019s blog post, we want to help you identify those vitamins and minerals that can help you enjoy both oral and overall [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7,22,5,4,39,63,8,67,10,9],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-ann-arbor","tag-canton","tag-dr-j-d-robison","tag-dr-john-robison","tag-general-dentistry-2","tag-michigan","tag-northville","tag-nutrition","tag-plymouth","tag-westland"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamins and Minerals That Will Help Your Smile - Robison Dental Group<\/title>\n<meta name=\"description\" content=\"A diet rich in vitamins will help you enjoy good oral and overall wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.robisondentalgroup.com\/blog\/vitamins-minerals-will-help-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamins and Minerals That Will Help Your Smile - 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